If it is a healthier diet that you always talked about and you already messed up with an unhealthy breakfast, so what!!! You still have at least two other meals and possibly some snacks to get it right! It is not too late to drink water instead of sodas! It is not too late to grab an apple or a banana instead of a cookie or chips! You can do this because you know that it will help you to feel better.
Perhaps it is exercise that you have been putting off! There are many simple exercises that you can do to help get you started. No gym membership required. You know that you can take the stairs instead of the elevator. You know that you can park your car farther from the door. You know that you can do some quick stretches at your desk. When you go for a bathroom break, do a few squats or lunges in the bathroom. It only takes a few minutes of your day. But if you do this every time you go, it amounts to a good start.
What if you just want to have a better attitude? What can you do? This one just takes a small effort on your part. Start with a smile in your mirror. Then share that smile with everyone you see. Try giving everyone you see today a sincere compliment. Practice kindness. Hold the door for someone. Help someone carry a heavy load. Instead of concentrating on the negatives, try concentrating on the positives! You will be more productive and happier and you will feel great!
Whatever it is that you have been putting off until another day can be started today. It is all up to you! I believe you are worth it, don't you! Start today and to it tomorrow! Have an awesome day!