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Today is the Day!

7/9/2014

5 Comments

 
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Okay, my friends! This is it, today is the day to finally start making those changes that you have been wanting to make! You know the ones that I am talking about. It is those very things that you always say you are going to start tomorrow or next week or perhaps even next month. Why waste time waiting for those other times? Today is a good day to start.

If it is a healthier diet that you always talked about and you already messed up with an unhealthy breakfast, so what!!! You still have at least two other meals and possibly some snacks to get it right! It is not too late to drink water instead of sodas! It is not too late to grab an apple or a banana instead of a cookie or chips! You can do this because you know that it will help you to feel better.

Perhaps it is exercise that you have been putting off! There are many simple exercises that you can do to help get you started. No gym membership required. You know that you can take the stairs instead of the elevator. You know that you can park your car farther from the door. You know that you can do some quick stretches at your desk. When you go for a bathroom break, do a few squats or lunges in the bathroom. It only takes a few minutes of your day. But if you do this every time you go, it amounts to a good start.

What if you just want to have a better attitude? What can you do? This one just takes a small effort on your part. Start with a smile in your mirror. Then share that smile with everyone you see. Try giving everyone you see today a sincere compliment. Practice kindness. Hold the door for someone. Help someone carry a heavy load. Instead of concentrating on the negatives, try concentrating on the positives! You will be more productive and happier and you will feel great!

Whatever it is that you have been putting off until another day can be started today. It is all up to you! I believe you are worth it, don't you! Start today and to it tomorrow! Have an awesome day!



5 Comments
Imelda Guanzon link
7/9/2014 12:45:33 am

Great advice! I actually work out twice a week, and it helps make my mood happy and have that confident.

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Swathi Shenoy link
7/9/2014 12:46:51 am

I daily think of starting diet and exercise but then postpone it to the next day, which never comes actually! Maybe I should start it TODAY!

<a href="http://swathishenoy.blogspot.in/2014/07/a-love-story-beyond-forever.html">Swathi</a>

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Cindy Ackley link
7/9/2014 01:03:14 am

Yes, today is the day! These is no time like the present!

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Andrea link
7/9/2014 02:01:31 am

Brilliant! I feel much better about myself now. I was feeling a bit disgruntled because I only got a 20 min walk in today, but that's better than nothing! And I've eaten a banana for breakfast and fishcakes for lunch. That sounds pretty healthy to me. Patting myself on the back for already starting my healthier lifestyle without even noticing. Cheers! Andrea

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Cindy Ackley link
7/9/2014 02:35:43 am

Way to go! All it takes is to start and add to your new positive changes each day! We CAN do this!

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    Hi! My name is Cindy Ackley. I have created this blog about enjoying the beauty of life and being as healthy and happy as we can be. I am a lung cancer survivor and I have discovered that beauty is everywhere. It is seen in nature and it is felt with our laughter. The beauty of life can be enjoyed with our healthy choices. I love helping people see the beauty.

    I also had gained close to 40 lbs. with my chemo treatments. I sure did not feel  very beautiful or healthy. I discovered Skinny Fiber and have since lost about 51 lbs. I feel amazing. I learned to eat healthier and to drink water instead of Diet Pepsi!

    I want to share everything that I have learned on my journey with you.

    If you are struggling with weight issues, please join me at my free weight loss group @ http://www.facebook.com/groups/positivelyskinnyandhealthy



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